Time Code:
Why self-discipline is important 1:54
How to develop self-discipline 3:48
Tip number 1: Remove temptations 3:53
Tip number 2: Don’t wait for the right mood 5:19
Tip number 3: Set achievable goals 6:32
Tip number 4: Think long term 8:18
Tip number 5: Progressively build a productive routine 9:10
The final part the 21/90 rule 11:26
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